12

Science-backed · AI-coached · Results guaranteed

THEBODYYOU DESERVE

A 12-week transformation system that adapts to you — personalised macros, progressive overload, and daily accountability scoring.

12
Week Program
3
Training Phases
100
Pts Per Day
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ADAPTIVE MACROS PROGRESSIVE OVERLOAD AI COACH DAILY SCORING MEAL PLANS 7-DAY SPLIT SLEEP TRACKING WEEKLY REPORTS ADAPTIVE MACROS PROGRESSIVE OVERLOAD AI COACH DAILY SCORING MEAL PLANS 7-DAY SPLIT SLEEP TRACKING WEEKLY REPORTS
How it works

THREE STEPS
TO CHANGE

01

Onboard & Calibrate

Complete a 9-step intake: body composition, fitness level, 1RM testing, dietary preferences, and schedule. Your TDEE and macro targets are calculated automatically.

02

Execute Daily

Follow your personalised meal plan and workout split. Log meals, exercises, sleep, and check in daily. Every action earns points towards your 100/day score.

03

Adapt & Progress

Every Monday your TDEE is recalculated and macros adjust. Exercises progress based on your 1RM performance. Deload cycles are inserted automatically to prevent overtraining.

The Program

THREE PHASES.
ONE SYSTEM.

Phase 1 · Weeks 1–4

Foundation

−300 kcal / day
  • Establish training habits
  • Gentle caloric deficit
  • Form and technique focus
  • Sleep baseline set
Phase 2 · Weeks 5–8

Momentum

−500 kcal / day
  • Intensified training load
  • Moderate deficit increase
  • Strength benchmarking
  • Deload at week 8
Phase 3 · Weeks 9–12

Peak

−750 kcal / day
  • Maximum deficit window
  • PR targeting weeks
  • Body recomposition focus
  • Final assessment week 12
Weekly Split
Mon
Chest
+ Biceps
Tue
Shoulders
+ Triceps
Wed
Back
+ Forearms
Thu
Rest
+ Yoga
Fri
Core
Abs focus
Sat
Legs
+ Calves
Sun
Rest
+ Pull-ups
Daily Scoring

EVERY ACTION
SCORES.

0 /100 TODAY
25
Meals
25
Workout
25
Sleep
25
Login

ACCOUNTABILITY
IS THE EDGE

Every day is worth 100 points. Miss a meal log, skip a workout, forget to sleep-track — your score reflects it. Over 12 weeks, your score history becomes your transformation receipt.

Weekly reports are emailed every Sunday with your full breakdown — meals adherence, workout completion, weight delta, and a score trend graph.

📊
Automated weekly PDF reports sent to your inbox
🤖
AI coach answers your questions 24/7 in-app
🔄
Macros recalculate every Monday at 7am automatically
💤
Sleep reminders sent nightly to protect your recovery
Pricing

PICK YOUR
PLAN

Monthly
$29/mo
Billed monthly · cancel anytime
  • Full 12-week program access
  • Daily meal plans (midnight)
  • Weekly grocery lists (Fridays)
  • Mid-week & end-week PDFs
  • Email reminders & alerts
  • AI coaching chat
  • Priority support
  • Advanced analytics
Get Started
Annual
$149/yr
4 full program cycles · best value
  • Everything in 12-Week
  • 4 full program cycles
  • Advanced analytics dashboard
  • Body recomposition tracking
  • Meal shuffle customisation
  • Priority email support
  • Deload week yoga plans
  • 7-day money-back guarantee
Get Started

🔒 Secure payment via Intasend / Stripe. Accepts Visa, Mastercard, M-Pesa, and all major cards. All transactions are encrypted.

Results

REAL PEOPLE.
REAL NUMBERS.

"

I've tried every program. This is the first one where the numbers actually made sense. The TDEE recalculation hit me hard in week 5 but that's exactly when I started seeing real change.

JM
James M., London
−8.4kg in 12 weeks · Score avg 84/100
"

The AI coach answered questions at 11pm when I was confused about my macros. That alone was worth the price. The sleep reminders are annoying but they work.

AW
Amina W., Mombasa
−6.1kg in 12 weeks · Score avg 91/100
"

We signed up 12 employees as a corporate team. The leaderboard destroyed everyone's competitiveness in the best way. Three of them extended to a second round.

KO
Kevin O., HR Director
Team avg −5.3kg · Attendance 96%
Referral Program

SHARE IT.
EARN.

Tier 1
Hustler · 1–4 referrals
KES 700/ref · $5.50 internationally
Tier 2
Connector · 5–14 referrals
KES 1,250/ref · $9.50 internationally
Tier 3
Ambassador · 15+ referrals
KES 2,500/ref · $19.50 internationally

YOUR LINK.
THEIR JOURNEY.

Every time someone signs up through your referral link, you earn commission. Reach Tier 2 and your own plan becomes free. Hit Tier 3 and you get lifetime access plus co-branding opportunities.

Your referral dashboard tracks every signup in real time — who clicked, who converted, and how much you've earned. Commissions credited 48h after payment confirms. Auto-paid via Intasend Transfer (M-Pesa or bank) once you hit $50 balance. No manual steps.

Get Your Code →

START YOUR
12 WEEKS
TODAY

Stop planning. Stop researching. The program is built. Your macros will be calculated in minutes.

Begin Onboarding